The use of heat therapy in pain relief dates back to the ancient Greeks, who lived from 500 BC. These Greeks and some Egyptians used heat therapy in treating various illnesses. Also, according to LiveStrong, hot stones, thermal baths, and springs have been in use for many years to cope with pain. All these can be attributed to the fact that applying heat in your body tissues increases blood flow, which makes the connective tissues more flexible.
We have handpicked the best heating pads in the market today. With regard to heating pads, there are plenty of products in the market, but getting the best one can be a challenge. Therefore, we have researched and picked the heating pads that are best in the market today.
Best Overall: UTK Far Infrared Heating Pad
Rated #1 in our review, UTK Far Infrared Heating Pad is the best heating pad in the market. It features far infrared therapy that offers quick pain relief to heal your sole tissues, muscles, and joints by increasing blood circulation in your body. Besides, it uses natural jade stones that generate more negative ions while warming up. These ions promote oxidation throughout your body, which is useful in soothing aching muscles and body tissues.
Better still, it is easy to use and has a long and smart cord to reach the target areas. The accompanying timer settings, auto-shutoff, temp adjustment, and memory function makes this pad an asset for those who want to make their body relax. It’s also light and flexible as you can lie on it or wrap it around your body. Depending on the comfort you need, you will find the smart digital controller useful as it lets you adjust the settings to achieve maximum comfort. The device is best for use in both office and home and gives you the desired neck, back, and shoulder treatment.
Well, if you’re looking for a device that offers you an intense and quick relief to muscle tensions, then this is your match. It’s effective in dealing with pain in your arms, legs, waist shoulder, lower back, upper back, waist, and hip. It also comes with a Velcro body strap that enables it to stay in place during your treatment session, reducing pains and muscle tension.
- Natural Jade Stones for intense body relaxation
- Far infrared therapy that reaches deeper tissues and joints
- Lightweight& flexible
- Targeted Pain relief
- Brand: UTK
- Product Dimensions: 19*15*0.5 inches
- Product Weight: 2.3 pounds
Best Value: MaxKare Large Heating Pad
If you’re looking for a heating pad that offers quick relief to muscle cramps and sports soreness, then MaxKare Large Heating Pad is your best choice. This pad is extra-large, which offers you a full and snug body coverage that extends across your back and shoulders to deliver a penetrating heat that relieves fatigue and stress. You’ll also enjoy using the pad hands-free as it remains in place around your back and shoulder areas. The magnetic clasps and fixture straps keep it in place to ensure it doesn’t slip or come loose; they also keep the pad flat while you’re using it.
The device comes with five optional heating levels with higher caps between the levels that make it easy to choose your desired level. Two adjustable auto-off timer settings protect the device against excessive heating and cushions you against higher energy bills. Besides, its flannel is skin-friendly flannel and soft to touch. This also helps the heating wire to distribute heat evenly. The entire heating pad is also machine-washable and has an overheating protection feature that shuts it off when the machine overheats to enhance safety. Well, if you’re looking for a heating pad that is both safe to the users and environment, then this device is the ideal choice.
- Extra Large for full-body coverage
- Five heating levels
- Has magnetic clasps, fixture straps and slightly weighted edges that keep it in place
- Super soft and easy to clean
- Brand: MaxKare
Best Design: ENKLEN Heating Pads
For those who are looking for a heating pad with a lifetime guarantee, then here is your machine. The company is confident in the quality of the product, and anytime you experience difficulty while using it, you’ll enjoy a free and guaranteed replacement. Besides, it is one of the most favorite heating pads as it offers full-body pain relief. It also contains an 8 feet cord that allows you to relax regardless of your position. Its elastic bands also allow you to attach the heating pad to any part of your body.
The device is also easy-to-use and comes with clearly labeled buttons. What’s more, you’ll be able to switch between six different personalized heat settings to achieve your desired comfort and pain relief. In case you forget to switch off the device, the 2-hour shutdown feature comes in handy to conserve energy and prevent overheating. The device also offers you the ideal dry and moist heat therapy for quick pain relief. If you are also looking for a solution to spinal pains, menstrual pains or neck pains, then you should use this heating pad.
- 8ft cord allows you to relax for a full-body pain relief
- Easy to use digital LED controller
- Six personalized heat settings
- 2-hour auto-shutoff feature protects the device from excessive heating
- Dry/moist heat therapy for quick relief to aching muscles
- Brand: ENKLEN
Best for Neck: Sunbeam Heating Pad
if you’re on a budget and you need to take a heating pad home, then I’d suggest you take this device. It comes in different colors such as green, sapphire, and tan-brown giving you multiple options to choose from. Besides, it comes in a tailored design that offers full coverage to your neck and shoulders. This device also has magnetic clasps and slightly weighted edges that hold the pad in place to your body to enable it to continue administering pain relief.
This heating pad is one of the top choices as it’s also made from super-soft micro mink that makes the heat better while relieving tension in your muscles and body. Besides, it is machine-washable, enabling you to clean it conveniently when it becomes dirty. The digital LED controller is also easy to use and has four customizable heat settings that enable you to choose your desired heat level. You can also move around quickly and maneuver using the long power cord that reaches many parts of your body. Besides you don’t have to worry when you fall asleep while using the device as it has a 2-hour auto-shutdown feature; this protects the device from overheating while also enabling you to relax without the need to wake up and manually turn off the device.
- 4 Massage Settings
- Digital LED controller with 2-hour auto-off function and two heat settings
- Machine washable and easy-care
- Extra-long power cord enhances maneuverability
- Brand: Sunbeam
- Product dimensions: 7.9 * 3.5* 13 inches
- Product Weight: 2.16 pounds
Best comfort: Mighty Bliss Electric Heating Pad
Mighty Bliss Electric Heating Pad is suitable for those looking for quick pain and sore muscle relief. This device is effective in relieving your back pain as well as eliminating unbearable cramps. It comes with super-fast heating that penetrates your muscles, offering quick relief to pains and cramps immediately. The soft micro plush fibers that are common in most winter pajamas are also used in the manufacture of the device and are responsible for its cozy feeling. It’s one of the most effective heating pads in the market offering you an ultimate solution to back pain, neck and shoulder pains, and stomach pains.
The device also features multiple heat settings that give you numerous options for choosing your desired heat level. What’s more, it is machine washable, and you can use it while dry or moist. Don’t let muscle soreness, cramps or pains keep you from doing your job or having a peaceful night. Instead, relieve pains, muscle cramps, post-surgery discomfort and other forms of pain with this valuable Mighty Bliss device. It’s one of the quality heating pads that will not break your bank.
- Super-fast heating that penetrates painful muscles in seconds
- Soft micro plush fibers that make it cozy
- Multiple personalized heat settings
- Super sturdy& Long-lasting
- Brand: Mighty Bliss
Best Mid-Range: TheraPAQ Neck Warmer Heating Pad
If you’re looking for a multipurpose heating pad, then its time you check this device. It offers quick relief to knotted muscles, tightness as well other conditions such as arthritis, fibromyalgia and spinal stenosis. It’s also effective in dealing with pains that result from sprains and injuries. What’s more, it comes in a 12” * 17” size that hugs nicely around your neck and shoulders. Its soft wrap is all you need to relax as the soft and delicate touch it offers to carry you away, giving back pain goodbye.
The device is ideal for both hot and cold therapy, and regardless of the one you desire, you’ll get the best of both. All you need to do is to put it in a microwave for some minutes, and the pad’s clay beads will allow the cold or hot temperature to spread evenly on your body, giving your body the required relaxation. Besides, they offer a 100% money-back guarantee; hence if you’re unsatisfied with the product, you’ll get a full refund or replacement. This pad is the perfect gift for mother’s day or birthdays.
- Multipurpose pad
- Ideal for both hot and cold therapy
- Fits nicely around your neck, shoulders and upper back
- 100% money-back Guarantee
- Brand: TheraPAQ
Best Soft: Ambershine XXXL Size Heating Pad
If you need a heating pad for full body use, then this product from Ambershine is your ideal choice. Ambershine XXXL Size Heating Pad is designed to improve blood flow and relax your muscles. It’s one of the best heating pads in the market that offers even heat output for soothing therapy. Besides, it is machine-washable, which ensures that you keep it tidy and soft. Also, it comes with a soft flannel that offers maximum comfort to your body.
Plus, the device comes with a fast-heating technology; that is, the machine heats up in a few seconds. This ensures maximum convenience and comfort while using the device. The 120 minutes’ auto-shutoff feature also protects your body from burns that may result from prolonged use of the device. This feature also protects the device from excessive overheating. Besides, the device has six temperature settings that give you multiple options of getting your desired temperature. Overall, it’s the best stress-relieving pad in the market that also guarantees you safer user experience.
- Removable controller and a washable plus for ease and convenience of cleaning
- Fast heating technology makes the device warm-up in seconds
- A smooth flannel provides maximum comfort
- 120 Minutes Auto Shut Off protects the device from excessive heating
- Brand: Ambershine
Best for Versatility: GENIANI Heating Pad
GENIANI heating pad offers you versatility in choosing your desired heat options. The device comes with adjustable heat options: low, medium, and high. This gives you the versatility of getting the desired heat you need for maximum body relaxation. What’s more, you’ll enjoy its gentle heating pads that are made from ultra-soft premium micro plush. These soft pads enhance your comfort while using the device.
Depending on your preferences and needs, you can choose the dry or moist therapy heated pad. These pads are large enough as they are large enough to cover your neck, shoulders, and back. They also wrap quite well, and the pad warms up in a few seconds. It’s also complete with an auto-shutoff feature that protects the device from excessive heating while also cushioning you from burns if you sleep while using the device. This device is the perfect gift for your spouse, friends, and parents. It comes complete with a 5-year warranty.
- Three adjustable heat levels give you multiple heat options
- Large enough to cover your neck, back, and stomach
- Warms up in a few seconds
- Has an auto shut-off feature for enhanced safety
- Brand: Geniani
Best lightweight: Blusmart Heating Pad
Blusmart Heating pad is one of the best heating pads for relieving body pain. This pad promotes rapid blood flow, which helps to ease muscle stiffness, muscle soreness, and arthritis. It is the best machine for both dry and moist heat therapies and comes with precise temperature control. With modern temperature control, you can quickly customize the temperature to suit your needs.
This pad has useful features that offer maximum comfort and convenience. It’s made from soft and premium fabrics that are both hand and machine-washable. The remote control also features an LCD that is easy to use, ensuring you twist the device to get the ultimate relaxation. Other essential features include the Smart Time Setting and Auto-shutdown. The device shuts down automatically after being in use for one hour. You can also set your shutdown timer depending on your mode of using the device.
- Precise temperature control
- Provides ultimate convenience ad ultimate comfort
- Has a high-resolution LCD that makes it easy to use
- Auto-shutdown feature protects the device from overheating
- Ability to set your shutdown timers
- Brand: Blusmart
- Product Dimensions: 23.6 * 0.5* 12 inches
Best Budget: My Heating Pad Microwavable
Are you suffering from muscle pains or soreness that is now affecting your quality of life? Well, the solution is in My Heating Pad Microwavable. This pad is flexible and easy to use, giving you a gentle heat pressure you desire. What’s more, the device heats up quickly and reaches into all your body parts. Moreover, its light which enables you to hold it in place well.
With this pad, you don’t have to worry about stress and pain anymore. You’ll enjoy relieving pain from head to as well as your sore neck and back. Once you purchase this device, office work will become more vibrant even during winters. Besides, it’s safe as it uses hot natural heats that retain heat. It’s the perfect gift for birthdays, anniversaries, and more. Purchase and gift it for your loved one to appreciate them.
- Hand& machine washable
- Advanced temperature control settings offer more control of the device
- Made of soft and premium fabrics that provide ultimate convenience and incredible comfort to users
- Smart time setting allows you to set your shutdown timer
- Brand: My Heating Pad
- Product Dimensions: 5.9 * 1.2 * 11.8 inches
Buying Guide for the Best Heating Pad
Imagine you have a long and tiring day at the office with numerous boardroom meetings. Well, at the end of this day, you’ll rarely feel any sensation in your neck and back. A heating pad will provide you this soothing relief you need. They are useful in relaxing overworked muscles and also provide relief to sore joints and aches.to help you get the best heating pad; we have searched the internet for the best tips to help you in choosing one.
- Auto shut off
Any device in your home that heats up is a danger especially if you fall asleep while using it.
When buying a heating pad, always check the auto shut off feature, and the time it stays on before going off. Also, consider if the feature will be a nuisance to you if you intend on using the pad for a consistent longer time.
Different heating pads use different timer functions. This gives you the ability to control the time your heat therapy lasts for.
- Size of the Pad
There are different sizes of pads in the market, and you should choose one depending on the area you want to treat. For targeted pain relief, the small pads work best while treating wider areas that require a larger pad.
- Number of Heat Settings
Most heating pads boast of a different number of heat settings. Therefore, before buying always check the one that you like. Also, most pads have memory functions that keep a memory of the heat settings you used.
- Heat-Up Time
If you’re looking for a heating pad that you’ll use in the morning, then the heat-up time is crucial to you. Some pads heat up in seconds while others take longer.
Different fabrics are used to manufacture the cover of the heat pad. Fabrics distribute heat at different rates and are therefore important to do a little dig-in before purchasing one.
- Length of Power Cord
Some heat pads have a longer power cord, which can be a less critical factor. However, if you intend on using the pad on a place where the socket is far then a longer cord will do.
- Wireless Capability
If the cable is too short of reaching the place where you intend the device or if you regularly use at different places, then it’s best to go for one with a wireless capability.
- Temperature Reached
It’s vital to consider the maximum temperature that the cord can reach to ensure that it satisfies you and the type of heat you desire.
- Heating Method
Whether you want a pad that uses electricity, infrared, or any other form of non-electricity depends on you. Choose what is best for your condition.
Types of Heating Pads
- Back and Spine
A significant number of heating pads deal with chronic back pain. These pads can frustrate, inconvenience and impair the quality of your life. Most experts have pointed out the benefits of heating pads in dealing with back pains, but we’ll come back to that later.
So, if you want to target your back and spine, then I’d suggest you get a wider heating pad. That way, the device will cover almost your entire back. On the other hand, if you feel smaller pads work best for you then you can purchase them.
- Neck and Shoulders
The most common pain in your body is the one on your shoulder and neck area. In most cases, inflammation triggers these pains which makes heat best as it focuses on alleviating the pain. However, this does not mean that you should ignore pains in your body, especially when they’re affecting the quality of your life. Instead, you should get checked by a health specialist as the problem might be deeper than you think. Overall, neck and shoulder pains aren’t a major issue, but in rare cases, they can be an indication of a deeper underlying problem and its best to seek medication.
- Knee and Feet
There are also heating pads in the market that are designed for some areas of your knees. Some products also make your feet warmer, provided you have poor circulation in the lower part of your body. Once you pinpoint the target area of your body, you can then look for the best heating pad.
Health Benefits of Using a Heating Pad
The benefits of using heating pads include:
- Soothing Body Stiffness- Body stiffness can result from having a poor posture or sleeping in the wrong position. A heating pad eliminates this problem by reducing the feeling of stiffness.
- Relieving Soreness. Heat therapy enhances comfort in your body while also targeting sore muscles and helping them relax.
- Easing Stress and Tension- Most of the time, our number enemy is stress and tension. This could also be the cause of your back or shoulder pains. The warmth of the heating pad provides you comfort by soothing the targeted areas.
- Dealing with Muscle Spasms. Heat therapy improves blood circulation in the body, which lowers muscle spasms.
Using Heating Pads Effectively
Most heating pads come with instructions on the do’s and don’ts when using them. Ensure you follow these instructions to enhance safety while using the device. Check the general tips below:
- Never exceed the recommended time limit when using a pad; generally, its recommended you use a heating pad for 15-20 minutes in an hour.
- Unless your heating pad is designed to be in use for long hours, never use it until you fall asleep; this can result in skin burns.
- Don’t use a pad after using lotions or anointments.
- Be careful when you are using a heat pad on a part of your body that is less sensitive. This can lead to burns and injuries as you won’t feel the extent of the heat from the pad.
- If you have an injury that is less than three days old, then its best, you use cold packs instead of heat packs unless your doctor advises you otherwise.
- Avoid lying on top of a pad that is not suited for such activities. It could lead to additional burns and injuries on your body.
Frequently Asked Questions
Q: What is a heating pad, and how does it work?A: A heating pad is a mat or cushion that is designed to warm parts of your body and relieve pain. You usually place it on the part of your body that requires healing and it increases blood circulation and reduces muscle spasms. It’s also effective in dealing with pains that result from muscle ailments, stiffness, and joint problems.
Q: How long should I use a Heating Pad?A: Doctors usually recommend that you use a heating pad for 20 minutes or less in dealing with muscle tension. However, if it’s a severe muscle ailment, then it may be necessary to use the pad for more than 30 minutes. However, if you are unsure of the exact time, then you should consult an expert.
Q: Are heating pads effective in dealing with menstrual cramps?A: Yes, heating pads are typically used by those with menstrual cramps. Heating pads help to relax muscle contractions that are responsible for the condition to bring quick relief.
Q: Is it safe for pregnancy?A: The answer to that depends on the stage of your pregnancy. Most medical experts do not recommend the use of heating pads during the earlier stages of pregnancy. However, women in the second and third trimesters will benefit from using these devices at low to moderate temperatures. However, they should use them for short times and also consult their doctors before they start using them.
Q: Can it reduce swelling?A: The leading cause of swelling is bleeding in muscle tissues. When you apply heat to the swollen areas, more blood will coalesce around it; hence they do not reduce swelling. It’s therefore not recommended to use them when you have such conditions.
Q: Are heating pads good for arthritis?A: Yes, and No. Heating pads are useful for some forms of arthritis, i.e., those in the hands as it relaxes the muscles. However, it can have an inflammatory effect on other types of arthritis, and therefore it’s essential to check with your doctor before you begin using them.
Q: Is a heating pad good for sciatica?A: Yes, a heating pad can help relax the muscles, which are exerting pressure on your sciatic nerve, which offers quick pain relief.
Q: Can I sleep on a heating pad?A: No, applying heat on your skin for a long time can result in the pad burning your skin. Some pads can also catch fire as reported by CPSC that about 8 people die each year as a result of heat pads fires.
Q: Is the heating pad effective for back pain?A: Heating pads are effective in dealing with back pain, as it warms your back which alleviates pain. It more similar to a shower or hot tub- the pads relax muscles, reduce inflammation, and increase blood flow. You’ll also enjoy some long-term benefits from its use.
Q: Is it safe for me to use a heating pad overnight?A: No, it’s not safe to use your pad overnight as it’s dangerous to both your body and surroundings. A pad can burn your skin and the surroundings.
Q: Is a heating pad safe for my children?A: Yes, as long as you use it as per the instructions and ensure you monitor your kids. Just ensure you don’t let them use for long periods like you usually do as kids have more sensitive skins that can get damaged easily. You should also avoid using it on babies and toddlers.
Q: How long does the heating pad take to heat up?A: On average, a pad takes 9 minutes to heat. However, models with self-limiting wire technologies could take longer.
Q: What are some of the restrictions on the use of heating pads? A: Never use the pad on your face, intimate areas, as well as open wounds and acute injuries.
Q: How can I wash my heating pad?A: That depends on the heat pad you’re using. Some pads have removable covers that you can wash with your hands or washing machine. However, you should dry them thoroughly before returning them to the heat pad. Some heat pads can also be cleaned with a damp cloth, but you’ll have to ensure they are dry before turning them on again. Never try to clean these devices while plugged in and also unplug them before cleaning.
Heating pads are useful resources for relieving pains and aches. Maybe you are home after a tiring office day, or you are coming from a strenuous workout at the gym. You’ll need quick relief, and the best heating pads have multiple heat settings, easy-to-use controls, and skin-friendly materials. Generally speaking, most expensive heating pads offer more temperature control settings. But that doesn’t mean price equates to quality as you can get a quality pad at a reasonable price.